Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. Back pain will usually improve within a few weeks or months. There are several things you can try to help reduce your pain in the meantime. However, physical cold therapy is the most direct and effective method.
Cold therapy is also known as cryotherapy. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain. It can temporarily reduce nerve activity, which can also relieve pain. Cold (such as an ice pack or cold therapy system unit) on the painful area can also help in the short erm. However, do not put ice directly on your skin, as it might cause a cold burn. Wrap an ice pack or cold therapy system in a cloth or towel first.